Hi Asher,
The off shoe flash was at minimum power and held straight off to left of the frame. It was essentially side-lit fill.
You are absolutely on the money about such little things being difficult to frame, especially when they are in an uncontrolled wild setting. Shifting the camera location by a fraction of an inch can bring in unwanted background and foreground elements. I used the Canon 180mm macro with 2x t.c and 25mm extension tube at f/22 1/4 sec shutter.
This is the same flower, but taken without flash and without the t.c. and extension tube at f/11 and 1/2 sec shutter. It looks as if some edge burning was done, but this is solely due to selection of the background. I've found a sneaky way to do this is to use the depth-of-field preview button.
Hello Jeffrey,
I have never thought of the "tinsel effect", as you describe it, as something to avoid. As you can see from the second shot, the effect is less noticeable without flash. You might also notice a little less acuity in the second photo. It was a very calm morning, but a half second macro exposure is often a roll of the dice. (I was going to say a shot in the dark, but changed my mind)