Here is my indoor studio. The large, (600 watt-second) Godox, Mola light is pulled back for “people shoots“ and one can stand in front of it during shooting and there’s zero shadow.
The angled Mola, (with a 1200 watt second Quad head by Lumedyne when I have to shoot outdoors), that I run at about 100 WS indoors.
The bg roll paper extends to the floor over sheets of 3/4” plywood, or else sharp heels can punch holes in the paper over the carpet!!
Asher